Problems that can be caused by the use of technology - LifeHack

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Tuesday, April 21, 2020

Problems that can be caused by the use of technology



If you are not following a program or plan during isolation, but are spending most of the day on the internet, this could be bad news for you. This is due to the fact that it may have become an addiction for you.

According to researchers, it is necessary to get out of bed and move, albeit in a confined environment because it is good for physical health.

This allows you to lengthen the muscles and keep away any kind of pain, especially those related to the neck and back. If you stay in one place all day, every day, you create a big problem for your body.

Through technology you can be informed about what is happening in the world, but on the other hand, a lot of information can affect your mental health.

You need to know how to distinguish facts from myths because we get a lot of information, some of which can be fake. This can cause stress and increase anxiety.

Everyone needs a break, especially those who are working long hours from home. But after the job is done, many individuals stay awake until the early hours of the morning, dealing with their social networks. This may be one of the first signs of addiction.

Therefore, it is advisable to keep the phone away from you while you go to bed and give priority to sleep.

Science says that smartphone addiction can be understood by the way you handle your priorities. If you assume you are completing a housework, or a formal assignment and instead see yourself drawn to your phone, then you may need a digital detox.

Also too much use of the phone can affect your health. It can cause problems in your eyes, causing irritation, itching and in extreme cases permanent damage.

At this point it is important to discipline yourself by starting to read a book or doing exercise.

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